Date and nut cake
Nutritional Overview
This appears to be a dense date and nut cake made with dates, butter, flour, and sugar. Some values are estimated due to lack of visible ingredient details. Nuts may be present but not clearly visible, so not included in breakdown.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Date and nut cake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Date and nut cake contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Date and nut cake is an excellent energy source for active individuals and athletes.
• High in fats (28g), Date and nut cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Date and nut cake with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dates contributes 200 calories (38% of total calories).
• Energy sources: dates, flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dates
80gr
Protein: 2g
| Carbs: 54g
| Fat: 0g
butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
flour
30gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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