Date Almond Cluster
Nutritional Overview
This is a small snack made of whole dates and almonds. The dates contribute natural sugars and carbs, while the almonds add protein and healthy fats. Estimated values based on visible ingredients; no other components detected.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Date Almond Cluster provides moderate energy and can fit well into most balanced meal plans.
• Date Almond Cluster contains 5g of protein, providing a modest contribution to your daily protein intake.
• Date Almond Cluster provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Date Almond Cluster contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Date Almond Cluster provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dates contributes 120 calories (67% of total calories).
• Protein sources: Almonds provide essential amino acids for muscle health.
• Energy sources: Dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dates
30gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Almonds
15gr
Protein: 4g
| Carbs: 3g
| Fat: 10g
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