Date
Nutritional Overview
Natural dates stuffed with almonds provide fiber, healthy fats, and energy but are high in natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Date provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Date is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Date is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Date provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 7 date with almond inside in each contributes 210 calories (100% of total calories).
• Protein sources: 7 date with almond inside in each provide essential amino acids for muscle health.
• Energy sources: 7 date with almond inside in each supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
7 date with almond inside in each
56gr
Protein: 3g
| Carbs: 45g
| Fat: 4g
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