Darált hús cukkinivel
Nutritional Overview
A képen pirított darált sertéshús és sajttal sült cukkinis egytálétel látható. Az értékek becsültek a látható adag alapján. Nem azonosítható fűszerek és pontos receptadatok esetén a hiányzó értékek 0-ra lettek állítva.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 181 calories, Darált hús cukkinivel provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Darált hús cukkinivel provides 62g of protein, supporting muscle growth, repair, and satiety.
• Darált hús cukkinivel provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (62g), Darált hús cukkinivel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Darált hús cukkinivel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: darált sertéshús contributes 114 calories (63% of total calories).
• Protein sources: darált sertéshús, sajt provide essential amino acids for muscle health.
• Energy sources: cukkini, hagyma supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
darált sertéshús
50gr
Protein: 42g
| Carbs: 0g
| Fat: 36g
cukkini
50gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
sajt
10gr
Protein: 17g
| Carbs: 2g
| Fat: 19g
hagyma
10gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
étolaj
2gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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