Dark Mocha Skimmed Milk
Nutritional Overview
A low-calorie dark mocha beverage made with skimmed milk and sugar-free sweetener, offering moderate protein, low fat, and zero sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Dark Mocha Skimmed Milk provides moderate energy and can fit well into most balanced meal plans.
• Dark Mocha Skimmed Milk contains 8g of protein, providing a modest contribution to your daily protein intake.
• Dark Mocha Skimmed Milk provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Dark Mocha Skimmed Milk is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Dark Mocha Skimmed Milk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skimmed Milk contributes 60 calories (50% of total calories).
• Protein sources: Skimmed Milk provide essential amino acids for muscle health.
• Energy sources: Dark Chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dark Chocolate
15gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
Skimmed Milk
200gr
Protein: 7g
| Carbs: 4g
| Fat: 0g
Sugar Free Sweetener
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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