Dark chocolate with nuts
Nutritional Overview
This is a piece of dark chocolate embedded with hazelnuts. Nutritional values are estimated based on visual analysis. Some values may be approximate due to unknown exact quantities.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Dark chocolate with nuts provides moderate energy and can fit well into most balanced meal plans.
• Dark chocolate with nuts provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Dark chocolate with nuts contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Dark chocolate with nuts with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dark chocolate contributes 170 calories (81% of total calories).
• Energy sources: dark chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dark chocolate
30gr
Protein: 2g
| Carbs: 16g
| Fat: 12g
hazelnuts
10gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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