Dark chocolate with nuts
Nutritional Overview
This snack contains two 17g portions of dark chocolate with almonds and dried cranberries, totaling 184 kcal and moderate levels of sugar and fat.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 184 calories, Dark chocolate with nuts provides moderate energy and can fit well into most balanced meal plans.
• Dark chocolate with nuts provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Dark chocolate with nuts contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Dark chocolate with nuts with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dark chocolate contributes 146 calories (79% of total calories).
• Energy sources: dark chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dark chocolate
30gr
Protein: 2g
| Carbs: 12g
| Fat: 10g
almond
4gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
dried cranberry
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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