Dark Chocolate Truffle
Nutritional Overview
This appears to be a dark chocolate truffle or bonbon, likely containing dark chocolate, cocoa powder, and sugar. Estimated values based on visual inspection; some values may be approximated due to lack of packaging or labeling.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Dark Chocolate Truffle provides moderate energy and can fit well into most balanced meal plans.
• Dark Chocolate Truffle provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Dark Chocolate Truffle contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Dark Chocolate Truffle with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dark chocolate contributes 170 calories (81% of total calories).
• Energy sources: dark chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dark chocolate
25gr
Protein: 2g
| Carbs: 16g
| Fat: 11g
cocoa powder
5gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sugar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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