Dark chocolate squares
Nutritional Overview
This meal consists of approximately 30 grams of dark chocolate, estimated from the visible four squares. Nutritional values are based on standard dark chocolate composition. Missing values are set to 0 where data is unavailable.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Dark chocolate squares provides moderate energy and can fit well into most balanced meal plans.
• Dark chocolate squares provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Dark chocolate squares contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Dark chocolate squares with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dark chocolate contributes 170 calories (100% of total calories).
• Energy sources: Dark chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dark chocolate
30gr
Protein: 2g
| Carbs: 13g
| Fat: 12g
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