Dark Chocolate Squares
Nutritional Overview
Two small squares of dark chocolate, one plain 72% cocoa and one raspberry flavored, providing moderate calories and fats with low protein and moderate sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Dark Chocolate Squares provides moderate energy and can fit well into most balanced meal plans.
• Dark Chocolate Squares provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Dark Chocolate Squares contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Dark Chocolate Squares provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dark Chocolate 72% contributes 70 calories (50% of total calories).
• Energy sources: Dark Chocolate 72%, Dark Chocolate Raspberry Lindt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dark Chocolate 72%
10gr
Protein: 1g
| Carbs: 6g
| Fat: 5g
Dark Chocolate Raspberry Lindt
10gr
Protein: 1g
| Carbs: 6g
| Fat: 5g
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