Dark chocolate squares
Nutritional Overview
This meal consists of two pieces of dark chocolate, estimated at 20 grams total. All nutritional values are based on standard dark chocolate. No other ingredients are visible. Missing values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Dark chocolate squares provides moderate energy and can fit well into most balanced meal plans.
• Dark chocolate squares provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Dark chocolate squares contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Dark chocolate squares with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dark chocolate contributes 120 calories (100% of total calories).
• Energy sources: dark chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dark chocolate
20gr
Protein: 2g
| Carbs: 12g
| Fat: 8g
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