Dark chocolate squares
Nutritional Overview
This meal consists of three squares of dark chocolate, estimated at 18 grams total. All nutritional values are based on typical dark chocolate. No other ingredients are visible. Missing values are set to 0 as required.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dark chocolate squares is a low-calorie option with only 30 calories, making it perfect for weight management and calorie-conscious diets.
• Dark chocolate squares provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Dark chocolate squares contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Dark chocolate squares with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dark chocolate contributes 30 calories (100% of total calories).
• Energy sources: dark chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dark chocolate
6gr
Protein: 2g
| Carbs: 10g
| Fat: 6g
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