Dark Chocolate Squares
Nutritional Overview
The image shows a hand holding several pieces of dark chocolate. Estimated values are based on a typical serving size. Missing values for exact quantity and brand were assumed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Dark Chocolate Squares provides moderate energy and can fit well into most balanced meal plans.
• Dark Chocolate Squares provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Dark Chocolate Squares contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Dark Chocolate Squares with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dark chocolate contributes 210 calories (100% of total calories).
Detailed Ingredient Breakdown
dark chocolate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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