Dark Chocolate Squares
Nutritional Overview
The image shows two squares of dark chocolate. Estimated values are based on typical nutritional content of dark chocolate. Some values may be approximated due to lack of packaging details.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Dark Chocolate Squares provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 8g, Dark Chocolate Squares is suitable for low-carb and ketogenic diets.
• Dark Chocolate Squares contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Dark Chocolate Squares with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dark chocolate contributes 110 calories (100% of total calories).
Detailed Ingredient Breakdown
dark chocolate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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