Dark Chocolate Square
Nutritional Overview
A single square of Lindt 78% dark chocolate, approximately 20g. Estimated values based on typical nutritional data for this product. Sugar content is estimated. No other ingredients visible.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Dark Chocolate Square provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 8g, Dark Chocolate Square is suitable for low-carb and ketogenic diets.
• Dark Chocolate Square contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Dark Chocolate Square with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dark chocolate (78% cacao) contributes 120 calories (100% of total calories).
• Energy sources: Dark chocolate (78% cacao) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dark chocolate (78% cacao)
20gr
Protein: 2g
| Carbs: 8g
| Fat: 9g
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