Dark chocolate square
Nutritional Overview
A single square of dark chocolate is shown. Estimated values based on typical dark chocolate. Missing values set to 0 if unknown.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dark chocolate square is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Dark chocolate square is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Dark chocolate square is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Dark chocolate square with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dark chocolate contributes 60 calories (100% of total calories).
Detailed Ingredient Breakdown
Dark chocolate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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