Dark Chocolate Square
Nutritional Overview
A single square of dark chocolate, likely containing cocoa solids, sugar, cocoa butter, and possibly vanilla. Estimated values based on standard dark chocolate. Some values may be approximated due to lack of packaging.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dark Chocolate Square is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Dark Chocolate Square is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Dark Chocolate Square is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Dark Chocolate Square with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dark chocolate contributes 60 calories (100% of total calories).
Detailed Ingredient Breakdown
dark chocolate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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