Dark Chocolate Square
Nutritional Overview
A piece of dark chocolate, likely from Lindt, containing cocoa mass, sugar, cocoa butter, and vanilla. Estimated values based on typical dark chocolate composition. Some values may be approximated due to lack of exact quantity.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Dark Chocolate Square provides moderate energy and can fit well into most balanced meal plans.
• Dark Chocolate Square provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Dark Chocolate Square contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Dark Chocolate Square with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cocoa butter contributes 70 calories (41% of total calories).
Detailed Ingredient Breakdown
Cocoa mass
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cocoa butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vanilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
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