Dark chocolate square
Nutritional Overview
The image shows a single square of dark chocolate on a piece of foil. Estimated values are based on a small piece of dark chocolate. Some nutritional values are approximated due to lack of packaging or labeling.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dark chocolate square is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Dark chocolate square is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Dark chocolate square is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Dark chocolate square provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dark chocolate contributes 50 calories (100% of total calories).
Detailed Ingredient Breakdown
dark chocolate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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