Dark Chocolate Snack
Nutritional Overview
A 15-gram serving of dark chocolate providing moderate calories mostly from fats and carbohydrates, with a small amount of protein and sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dark Chocolate Snack is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Dark Chocolate Snack is suitable for low-carb and ketogenic diets.
• Dark Chocolate Snack contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Dark Chocolate Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dark chocolate contributes 90 calories (100% of total calories).
• Energy sources: dark chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dark chocolate
15gr
Protein: 2g
| Carbs: 7g
| Fat: 6g
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