Dark chocolate slice
Nutritional Overview
This meal appears to be a single slice of dark chocolate, approximately 30 grams. Nutritional values are estimated based on standard dark chocolate. Missing values are set to 0 as required.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Dark chocolate slice provides moderate energy and can fit well into most balanced meal plans.
• Dark chocolate slice provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Dark chocolate slice contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Dark chocolate slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dark chocolate contributes 170 calories (100% of total calories).
• Energy sources: dark chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dark chocolate
30gr
Protein: 2g
| Carbs: 15g
| Fat: 12g
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