Dark Chocolate Sablés
Nutritional Overview
This is a 60g dark chocolate sablé cookie made with wheat flour, sugar, butter, dark chocolate, and cocoa powder. Estimated values: calories 320, protein 4g, carbs 36g, fats 18g, sugar 16g. Some values are estimated due to missing detailed nutritional info.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dark Chocolate Sablés contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (36g), Dark Chocolate Sablés is an excellent energy source for active individuals and athletes.
• High in fats (18g), Dark Chocolate Sablés provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Dark Chocolate Sablés should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 90 calories (28% of total calories).
• Protein sources: wheat flour provide essential amino acids for muscle health.
• Energy sources: wheat flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
20gr
Protein: 3g
| Carbs: 18g
| Fat: 0g
sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
dark chocolate
10gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
cocoa powder
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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