Dark Chocolate & Prosecco
Nutritional Overview
A combination of 6 squares of dark chocolate and a large glass of prosecco providing moderate calories with fats mainly from chocolate and light carbs from both ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Dark Chocolate & Prosecco provides moderate energy and can fit well into most balanced meal plans.
• Dark Chocolate & Prosecco provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Dark Chocolate & Prosecco provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Dark Chocolate & Prosecco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dark chocolate contributes 180 calories (64% of total calories).
• Energy sources: dark chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dark chocolate
30gr
Protein: 2g
| Carbs: 12g
| Fat: 15g
prosecco
150gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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