Dark chocolate pralines
Nutritional Overview
This meal consists of three pieces of dark chocolate pralines, estimated at 10 grams each. All values are estimated based on typical dark chocolate nutrition. Missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Dark chocolate pralines provides moderate energy and can fit well into most balanced meal plans.
• Dark chocolate pralines provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Dark chocolate pralines contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Dark chocolate pralines should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dark chocolate contributes 180 calories (120% of total calories).
• Protein sources: dark chocolate provide essential amino acids for muscle health.
• Energy sources: dark chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dark chocolate
30gr
Protein: 3g
| Carbs: 21g
| Fat: 10g
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