Dark chocolate piece
Nutritional Overview
This meal consists of a single piece of dark chocolate, estimated at 12 grams. All nutritional values are based on standard dark chocolate. No other ingredients are visible. Missing values are set to 0 as required.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dark chocolate piece is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Dark chocolate piece is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Dark chocolate piece is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Dark chocolate piece with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dark chocolate contributes 60 calories (100% of total calories).
• Energy sources: dark chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dark chocolate
12gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
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