Dark chocolate piece
Nutritional Overview
A small piece of dark chocolate, approximately 15 grams. Nutritional values are estimated based on standard dark chocolate composition. Some values may be approximate due to lack of detailed labeling.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dark chocolate piece is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Dark chocolate piece is suitable for low-carb and ketogenic diets.
• Dark chocolate piece contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Dark chocolate piece with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dark chocolate contributes 80 calories (100% of total calories).
• Energy sources: dark chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dark chocolate
15gr
Protein: 1g
| Carbs: 8g
| Fat: 5g
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