Dark Chocolate Piece
Nutritional Overview
A single piece of dark chocolate, approximately 18 grams. Contains moderate sugar and fat. Nutritional values are estimated based on standard dark chocolate composition. No additional ingredients visible.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dark Chocolate Piece is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Dark Chocolate Piece is suitable for low-carb and ketogenic diets.
• Dark Chocolate Piece contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Dark Chocolate Piece with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dark chocolate contributes 95 calories (100% of total calories).
• Energy sources: dark chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dark chocolate
18gr
Protein: 2g
| Carbs: 8g
| Fat: 7g
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