Dark Chocolate Oat Cookies
Nutritional Overview
Packaged dark chocolate mixed oat cookies, estimated from visible label as 40 gr total and 3 pieces. Nutrition is estimated from typical oat cookies and dark chocolate content. No full nutrition panel is visible, so missing exact manufacturer values were set using best-fit estimates.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Dark Chocolate Oat Cookies provides moderate energy and can fit well into most balanced meal plans.
• Dark Chocolate Oat Cookies provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Dark Chocolate Oat Cookies contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Dark Chocolate Oat Cookies with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oat cookie contributes 132 calories (69% of total calories).
• Energy sources: oat cookie, dark chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oat cookie
30gr
Protein: 2g
| Carbs: 18g
| Fat: 6g
dark chocolate
10gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
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