Dark chocolate nut bark
Nutritional Overview
This is a piece of dark chocolate bark with visible roasted almonds. Estimated values are based on a 45g serving. Sugar content is estimated from the chocolate. Missing values are set to 0 as per instructions.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Dark chocolate nut bark provides moderate energy and can fit well into most balanced meal plans.
• Dark chocolate nut bark provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Dark chocolate nut bark provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Dark chocolate nut bark should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dark chocolate contributes 180 calories (67% of total calories).
• Energy sources: dark chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dark chocolate
30gr
Protein: 2g
| Carbs: 16g
| Fat: 12g
roasted almonds
15gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
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