Dark Chocolate Creme Brulee
Nutritional Overview
A creamy, rich dessert combining dark chocolate, heavy cream, and egg yolks, with moderate protein and high fat and sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dark Chocolate Creme Brulee contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Dark Chocolate Creme Brulee contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Dark Chocolate Creme Brulee is an excellent energy source for active individuals and athletes.
• High in fats (30g), Dark Chocolate Creme Brulee provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Dark Chocolate Creme Brulee provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Heavy Cream contributes 200 calories (44% of total calories).
• Protein sources: Dark Chocolate, Egg Yolks provide essential amino acids for muscle health.
• Energy sources: Dark Chocolate, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dark Chocolate
50gr
Protein: 3g
| Carbs: 20g
| Fat: 12g
Heavy Cream
100gr
Protein: 2g
| Carbs: 3g
| Fat: 22g
Egg Yolks
50gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
Sugar
20gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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