Dark Chocolate Cream Dessert
Nutritional Overview
This is a packaged dark chocolate cream dessert. Estimated values are based on typical ingredients: dark chocolate, whole milk, sugar, and cornstarch. Some values may be missing or estimated due to lack of full ingredient list.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Dark Chocolate Cream Dessert provides moderate energy and can fit well into most balanced meal plans.
• Dark Chocolate Cream Dessert provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Dark Chocolate Cream Dessert contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Dark Chocolate Cream Dessert with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dark chocolate contributes 70 calories (39% of total calories).
• Energy sources: dark chocolate, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dark chocolate
20gr
Protein: 2g
| Carbs: 8g
| Fat: 5g
whole milk
60gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
cornstarch
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!