Dark Chocolate Chips
Nutritional Overview
This meal consists of approximately 20 grams of dark chocolate chips. Nutritional values are estimated based on standard dark chocolate composition. No other ingredients are visible in the image.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Dark Chocolate Chips provides moderate energy and can fit well into most balanced meal plans.
• Dark Chocolate Chips provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Dark Chocolate Chips contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Dark Chocolate Chips with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dark chocolate chips contributes 120 calories (100% of total calories).
• Energy sources: dark chocolate chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dark chocolate chips
20gr
Protein: 2g
| Carbs: 14g
| Fat: 7g
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