Dark chocolate candies
Nutritional Overview
This meal consists of approximately 7 small dark chocolate candies, estimated at 20 grams total. Nutritional values are based on standard dark chocolate composition. Some values may be approximated due to lack of detailed labeling.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Dark chocolate candies provides moderate energy and can fit well into most balanced meal plans.
• Dark chocolate candies provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Dark chocolate candies contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Dark chocolate candies with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dark chocolate contributes 105 calories (100% of total calories).
• Energy sources: Dark chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dark chocolate
20gr
Protein: 1g
| Carbs: 15g
| Fat: 5g
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