Dark chocolate bites
Nutritional Overview
This meal consists of approximately 10 pieces of dark chocolate, estimated at 30 grams total. All values are estimated based on typical dark chocolate nutrition. No other ingredients are visible. Missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Dark chocolate bites provides moderate energy and can fit well into most balanced meal plans.
• Dark chocolate bites provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Dark chocolate bites contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Dark chocolate bites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dark chocolate contributes 180 calories (100% of total calories).
• Energy sources: dark chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dark chocolate
30gr
Protein: 2g
| Carbs: 22g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!