Dark Chocolate Bar
Nutritional Overview
Estimated portion of 4 pieces of a 90 percent cacao dark chocolate bar, adjusted to about 10 grams based on the original bar estimate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dark Chocolate Bar is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Dark Chocolate Bar is suitable for low-carb and ketogenic diets.
• Dark Chocolate Bar contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Dark Chocolate Bar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dark chocolate contributes 60 calories (100% of total calories).
• Energy sources: dark chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dark chocolate
10gr
Protein: 2g
| Carbs: 9g
| Fat: 9g
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