Dark Chocolate Bar
Nutritional Overview
This is a Côte d'Or dark chocolate bar (Noir Puur), approximately 45g. Nutritional values are estimated based on typical dark chocolate composition. Some values may be approximated due to lack of detailed label.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Dark Chocolate Bar provides moderate energy and can fit well into most balanced meal plans.
• Dark Chocolate Bar provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Dark Chocolate Bar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Dark Chocolate Bar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dark chocolate contributes 250 calories (100% of total calories).
• Protein sources: Dark chocolate provide essential amino acids for muscle health.
• Energy sources: Dark chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dark chocolate
45gr
Protein: 3g
| Carbs: 20g
| Fat: 18g
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