Dark Chocolate Bar
Nutritional Overview
This is a dark compound chocolate bar containing cocoa mass, sugar, vegetable fat, and cocoa powder. Nutritional values are estimated based on typical dark chocolate composition. Some values may be approximated due to lack of detailed labeling.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Dark Chocolate Bar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Dark Chocolate Bar contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Dark Chocolate Bar is an excellent energy source for active individuals and athletes.
• High in fats (35g), Dark Chocolate Bar provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Dark Chocolate Bar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetable fat contributes 180 calories (35% of total calories).
• Protein sources: Cocoa mass provide essential amino acids for muscle health.
• Energy sources: Cocoa mass, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cocoa mass
30gr
Protein: 3g
| Carbs: 10g
| Fat: 10g
Sugar
35gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
Vegetable fat
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Cocoa powder
15gr
Protein: 2g
| Carbs: 5g
| Fat: 5g
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