Dark chocolate bar
Nutritional Overview
This is a small portion of dark chocolate with crispy rice. Estimated total weight is 35 grams. Nutritional values are approximated based on standard dark chocolate and puffed rice. Some values may be missing or estimated.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Dark chocolate bar provides moderate energy and can fit well into most balanced meal plans.
• Dark chocolate bar provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Dark chocolate bar contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Dark chocolate bar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dark chocolate contributes 160 calories (89% of total calories).
• Energy sources: Dark chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dark chocolate
30gr
Protein: 2g
| Carbs: 14g
| Fat: 11g
Crispy rice
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!