Dark Chocolate Bar
Nutritional Overview
This meal consists of a small portion of dark chocolate, approximately 30 grams. Nutritional values are estimated based on standard dark chocolate composition. Some values like sugar are approximated due to lack of packaging details.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dark Chocolate Bar is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Dark Chocolate Bar provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Dark Chocolate Bar contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Dark Chocolate Bar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dark chocolate contributes 85 calories (100% of total calories).
• Energy sources: dark chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dark chocolate
15gr
Protein: 2g
| Carbs: 13g
| Fat: 12g
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