Dark Chocolate Bar
Nutritional Overview
This is a serving of dark chocolate, typically made from cocoa mass, sugar, and cocoa butter. Estimated values based on a standard serving size. Some values may be approximate due to missing ingredient details.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Dark Chocolate Bar provides moderate energy and can fit well into most balanced meal plans.
• Dark Chocolate Bar provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Dark Chocolate Bar contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Dark Chocolate Bar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cocoa mass contributes 60 calories (50% of total calories).
Detailed Ingredient Breakdown
cocoa mass
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
cocoa butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
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