Dark Chocolate Bar 35g
Nutritional Overview
This is a 35g dark chocolate bar, likely Lindt, with estimated values based on typical dark chocolate nutrition. All values are estimated; missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Dark Chocolate Bar 35g provides moderate energy and can fit well into most balanced meal plans.
• Dark Chocolate Bar 35g provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Dark Chocolate Bar 35g contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Dark Chocolate Bar 35g with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dark chocolate contributes 190 calories (100% of total calories).
• Energy sources: dark chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dark chocolate
35gr
Protein: 2g
| Carbs: 18g
| Fat: 13g
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