Dark chocolate and coffee
Nutritional Overview
This meal includes dark chocolate and black coffee. The chocolate contributes all the calories, while the coffee has none. Nutritional values are estimated based on visual analysis.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Dark chocolate and coffee provides moderate energy and can fit well into most balanced meal plans.
• Dark chocolate and coffee provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Dark chocolate and coffee contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Dark chocolate and coffee with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dark chocolate contributes 170 calories (100% of total calories).
Detailed Ingredient Breakdown
Dark chocolate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Black coffee
Protein: 0g
| Carbs: 0g
| Fat: 0g
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