Dark Chocolate 90%
Nutritional Overview
5 grams of 90% dark chocolate providing around 30 calories, low carbs and sugars, moderate fat and minimal protein. A small, nutrient-dense treat high in antioxidants.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dark Chocolate 90% is a low-calorie option with only 30 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, Dark Chocolate 90% is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Dark Chocolate 90% is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Dark Chocolate 90% provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dark Chocolate 90% contributes 30 calories (100% of total calories).
Detailed Ingredient Breakdown
Dark Chocolate 90%
5gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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