Dark Chocolate 88%
Nutritional Overview
10g of 88% dark chocolate providing moderate fats and low sugars with some protein, a dense source of antioxidants.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dark Chocolate 88% is a low-calorie option with only 58 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, Dark Chocolate 88% is suitable for low-carb and ketogenic diets.
• Dark Chocolate 88% contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Dark Chocolate 88% provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dark Chocolate 88% contributes 58 calories (100% of total calories).
Detailed Ingredient Breakdown
Dark Chocolate 88%
10gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!