Dark Chocolate 85%
Nutritional Overview
20 grams of 85% dark chocolate providing moderate calories, high fat, low sugar, and a good protein contribution.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Dark Chocolate 85% provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 6g, Dark Chocolate 85% is suitable for low-carb and ketogenic diets.
• Dark Chocolate 85% contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Dark Chocolate 85% provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate 85% contributes 120 calories (100% of total calories).
• Protein sources: Chocolate 85% provide essential amino acids for muscle health.
• Energy sources: Chocolate 85% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate 85%
20gr
Protein: 3g
| Carbs: 6g
| Fat: 9g
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