Dark Chocolate 78%
Nutritional Overview
This is a small 12g piece of 78% dark chocolate. Estimated values are based on typical nutrition for dark chocolate. Some values may be missing or estimated due to lack of detailed packaging information.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dark Chocolate 78% is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Dark Chocolate 78% is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Dark Chocolate 78% is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Dark Chocolate 78% with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dark chocolate (78%) contributes 60 calories (100% of total calories).
• Energy sources: dark chocolate (78%) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dark chocolate (78%)
12gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
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