Dark Chocolate 65%
Nutritional Overview
A small piece of 65% dark chocolate, rich in cocoa and moderate in sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dark Chocolate 65% is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Dark Chocolate 65% is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Dark Chocolate 65% is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Dark Chocolate 65% provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cocoa contributes 30 calories (60% of total calories).
Detailed Ingredient Breakdown
Cocoa
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
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