Dark Choco & Protein Bar
Nutritional Overview
This meal includes a 100g bar of 85% dark chocolate and a 50g protein bar. Nutritional values are estimated based on typical values for these products. Sugar content is estimated due to lack of visible label. Protein bar fat content is assumed to be 0 due to missing data.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Dark Choco & Protein Bar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dark Choco & Protein Bar provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Dark Choco & Protein Bar is an excellent energy source for active individuals and athletes.
• High in fats (50g), Dark Choco & Protein Bar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Dark Choco & Protein Bar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dark Chocolate 85% contributes 600 calories (85% of total calories).
• Protein sources: Dark Chocolate 85%, Protein Bar provide essential amino acids for muscle health.
• Energy sources: Dark Chocolate 85%, Protein Bar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dark Chocolate 85%
100gr
Protein: 10g
| Carbs: 20g
| Fat: 50g
Protein Bar
50gr
Protein: 15g
| Carbs: 20g
| Fat: 0g
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