Dark Choc Sour Cherry Oats
Nutritional Overview
Packaged instant oats with dark chocolate and sour cherry, estimated from the visible label for 1 portion prepared with water. Missing exact gram splits for each ingredient were estimated from the ingredient list and nutrition panel; unknown values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 172 calories, Dark Choc Sour Cherry Oats provides moderate energy and can fit well into most balanced meal plans.
• Dark Choc Sour Cherry Oats contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Dark Choc Sour Cherry Oats is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Dark Choc Sour Cherry Oats is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Dark Choc Sour Cherry Oats provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rolled oats contributes 113 calories (66% of total calories).
• Protein sources: rolled oats provide essential amino acids for muscle health.
• Energy sources: rolled oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rolled oats
33gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
corn starch
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
skimmed milk powder
3gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
low-fat cocoa powder
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
freeze-dried sour cherry pieces
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
dark chocolate pieces
3gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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