Dark Bread Slices
Nutritional Overview
Three slices of dark bread are visible on the plate. Estimated values are based on visible bread only. No clear spreads or toppings are confirmed in the image, so missing or unclear items were set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Dark Bread Slices provides moderate energy and can fit well into most balanced meal plans.
• Dark Bread Slices contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Dark Bread Slices is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Dark Bread Slices is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Dark Bread Slices provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dark bread contributes 240 calories (100% of total calories).
• Protein sources: dark bread provide essential amino acids for muscle health.
• Energy sources: dark bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dark bread
90gr
Protein: 9g
| Carbs: 45g
| Fat: 3g
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